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Train Right. Train Crosthenics.
· Personal Coaching
· Physiotherapy
· Nutrition
Welcome to Crosthenics, where movement science meets strength training. Founded by Mantavya Gaur, we offer a unique fusion of evidence-based physiotherapy, progressive calisthenics, and personalised nutrition coaching designed to build sustainable strength, enhance mobility, and support long-term wellness. Whether you're recovering from an injury, pursuing advanced skills like the planche, or simply seeking a healthier lifestyle, our approach ensures every session is purposeful, safe, and tailored to your goals.
Rehab-Informed Training
Every programme integrates physiotherapy principles to prevent injury and accelerate recovery
Progressive Calisthenics
Build real functional strength through bodyweight mastery and skill progression
Personalised Nutrition
Lacto-ovo vegetarian meal plans aligned with your training and lifestyle needs
About Crosthenics
Mantavya Gaur brings over seven years of practical training experience combined with ongoing education in physiotherapy. His journey began with a personal transformation—overcoming mobility limitations through dedicated calisthenics practice—and evolved into a mission to help others achieve pain-free movement and sustainable strength.
Crosthenics was born from the belief that fitness shouldn't be about quick fixes or extreme programmes that break your body down. Instead, our philosophy centres on intelligent training that respects your body's biomechanics, addresses individual limitations, and builds resilience over time. We don't just count reps—we understand movement patterns, muscle imbalances, and how to programme effectively for long-term results.
Our approach is rooted in science, refined through experience, and delivered with genuine care. Whether you're training at our Jodhpur centre, at home, or online, you'll receive the same level of expertise and personalised attention that has transformed hundreds of lives.
Credentials & Experience
  • 7+ years personal training experience
  • Physiotherapy student (ongoing)
  • Calisthenics skills specialist
  • Nutrition & lifestyle coaching
  • 200+ successful client transformations
Training Philosophy
"True fitness isn't about looking good for a few weeks. It's about building a body that moves well, feels strong, and serves you for decades."
What Makes Crosthenics Different
In a fitness industry saturated with generic workout plans and one-size-fits-all approaches, Crosthenics stands apart through our unique integration of three critical disciplines. We're not just trainers—we're movement specialists who understand the science behind every exercise, the biomechanics of every joint, and the nutrition that fuels sustainable performance.
Physiotherapy Foundation
Every training programme begins with a thorough movement assessment. We identify compensations, muscle imbalances, and mobility restrictions before prescribing any exercise. This ensures you're building strength on a stable foundation, not reinforcing dysfunctional patterns that lead to injury.
Progressive Calisthenics
Bodyweight training offers unmatched functional strength and body awareness. Our systematic progressions take you from foundational movements to advanced skills like planches and levers, with each step carefully programmed to build the specific strength and control required for the next level.
Lifestyle Integration
Training is only part of the equation. We provide personalised lacto-ovo vegetarian nutrition guidance that fits your lifestyle, supports your training goals, and is actually sustainable. No extreme diets or impossible meal plans—just practical, evidence-based nutrition that works.

The Crosthenics Difference: We understand that every client has unique goals, limitations, and starting points. Whether you're recovering from injury, chasing advanced skills, or simply wanting to move better in daily life, our hybrid model ensures you receive exactly the support you need—when you need it.
Our Signature Programmes
Each programme at Crosthenics is carefully structured to deliver specific outcomes whilst building a foundation for long-term progress. We don't believe in random workouts—every session has a purpose, every exercise has a rationale, and every progression is earned through demonstrated competency.
Fundamental 5 Challenge
Duration: 100 Days | Level: Beginner to Intermediate
Master the five foundational movement patterns that form the basis of all human strength: push, pull, squat, hinge, and core stability. This systematic programme takes you from basic variations to achieving full push-ups, pull-ups, pistol squats, and more—building genuine strength through progressive overload and proper technique refinement.
  • Comprehensive movement assessment and baseline testing
  • Weekly progression tracking and programme adjustments
  • Mobility and flexibility work integrated into every session
  • Personalised nutrition guidance for optimal recovery
  • Access to technique videos and form correction
Ideal for: Complete beginners, those returning to fitness after a break, or anyone seeking to build a solid foundation before advancing to more complex skills.
Planche Mastery Programme
Duration: 12 Weeks | Level: Intermediate to Advanced
The planche represents one of calisthenics' most coveted skills—a demonstration of extraordinary strength, control, and body awareness. This intensive programme systematically develops the specific shoulder strength, core stability, and wrist conditioning required for planche progressions, from tuck planche to advanced variations.
  • Structured progression through proven planche variations
  • Targeted shoulder and core strengthening protocols
  • Wrist preparation and conditioning exercises
  • Video analysis and form refinement each week
  • Injury prevention strategies specific to planche training
Prerequisites: Must demonstrate solid push-up strength (20+ reps), hollow body hold (45+ seconds), and basic L-sit capability. Assessment required before enrollment.
Rehab & Recovery Programme
Duration: Customised | Level: All Levels
Injury doesn't mean the end of training—it means training smarter. Our rehabilitation programme combines physiotherapy principles with progressive exercise to address pain, restore function, and rebuild strength safely. Whether you're managing chronic conditions or recovering from acute injury, we create individualised protocols that respect your body's healing timeline.
  • Thorough assessment and movement analysis
  • Pain management and manual therapy techniques
  • Progressive strengthening and mobility work
  • Education on injury prevention and self-care
  • Gradual return to full training protocols
Common conditions addressed: Lower back pain, shoulder impingement, knee issues, postural dysfunction, post-surgical rehabilitation, and chronic pain management.
Flexible Training Options
We understand that everyone has different preferences, schedules, and circumstances. That's why Crosthenics offers multiple training formats—each delivering the same high-quality coaching and personalised attention, just in the setting that works best for you.
Home Personal Training
One-on-one coaching in the comfort of your own space. Perfect for those who prefer privacy, have specific equipment, or want completely undivided attention. We bring everything needed for a comprehensive session.
Available in Jodhpur: Golf Course Scheme Road area and surrounding localities. Travel surcharge applies for distances exceeding 10km from our centre.
Centre-Based Classes
Train at our fully equipped facility on Golf Course Scheme Road. Our centre offers a focused training environment with all necessary equipment for calisthenics, strength training, and rehabilitation work. Small group sessions available for those who enjoy training with others.
Facilities include: Pull-up bars, parallel bars, rings, resistance bands, foam rollers, and dedicated mobility area.
Online Coaching
Access expert guidance from anywhere in India or beyond. Receive customised training programmes, video form checks, nutrition planning, and regular check-ins—all delivered through a seamless online platform. Ideal for those who travel frequently or prefer flexible training times.
Includes: Weekly programme updates, WhatsApp support, monthly video consultations, and access to our exercise library.
Personalised Nutrition Coaching
Nutrition is integrated into all our programmes, but we also offer standalone nutrition consultation for those seeking dietary guidance without full training packages. Our lacto-ovo vegetarian meal planning focuses on practical, sustainable habits that support your goals without requiring extreme restrictions or complicated meal prep.
  • Comprehensive dietary assessment and goal setting
  • Customised meal plans with Indian cuisine focus
  • Macro and micronutrient guidance
  • Supplement recommendations (when necessary)
  • Ongoing support and plan adjustments
Investment in Your Health
Quality coaching is an investment in your long-term health and performance. Our pricing reflects the personalised attention, expertise, and comprehensive support you receive. We offer flexible options to accommodate different budgets and commitment levels, with all packages including programme design, progress tracking, and ongoing support.
Starter Package
₹1,000 per session
Perfect for those wanting to try our approach before committing to a longer programme. Includes comprehensive assessment, customised session design, and immediate feedback. Minimum booking of 4 sessions recommended for meaningful progress.
  • One-on-one personalised training
  • Full movement assessment
  • Basic nutrition guidance
  • WhatsApp support between sessions
Pro Monthly Package
₹12,000 per month
Our most popular option—twelve sessions per month (three per week) providing consistent coaching and accountability. Best value for serious transformation. Includes everything in Starter plus comprehensive nutrition planning and priority scheduling.
  • 12 personal training sessions monthly
  • Complete nutrition consultation and meal plans
  • Detailed progress tracking and assessments
  • 24/7 WhatsApp coaching support
  • Access to our exercise video library
Rehab Programme
Custom Pricing
Rehabilitation requires individualised protocols based on your specific condition, goals, and recovery timeline. Pricing varies depending on session frequency, duration, and whether additional manual therapy is required. Contact us for a detailed assessment and personalised quote.
  • Comprehensive injury assessment
  • Individualised treatment protocols
  • Manual therapy when indicated
  • Progressive return-to-training planning
  • Flexible scheduling around recovery needs

Online Coaching: Available at reduced rates with flexible monthly packages starting from ₹4,999. Perfect for those outside Jodhpur or seeking remote support. Includes full programme design, weekly check-ins, and continuous WhatsApp support.
Real Transformations, Real Results
Our clients' success stories speak louder than any marketing claim. These testimonials represent real people who committed to the process, trusted our expertise, and achieved transformations that extend far beyond physical appearance—improved movement quality, pain-free living, enhanced confidence, and sustainable strength.
Vikram S., 34
"I came to Mantavya with chronic lower back pain that had plagued me for years. Within the first month of training, he identified several movement compensations I'd developed and gave me specific exercises to address them. Six months later, I'm not only pain-free but stronger than I've been in a decade. The combination of physiotherapy knowledge and proper strength training made all the difference."
Programme: Rehab & Recovery → Fundamental 5 Challenge
Saloni B., 28
"As someone who'd never done any serious fitness training, I was intimidated by calisthenics. But Mantavya's approach made everything accessible and progressive. The Fundamental 5 Challenge completely changed how I move and feel in my body. I achieved my first proper pull-up at week 14—something I never thought possible. The nutrition coaching also helped me gain lean muscle whilst feeling energised throughout the day."
Programme: Fundamental 5 Challenge + Nutrition Coaching
Chhavi M., 31
"The online coaching exceeded my expectations. Despite being in Bangalore, I received the same level of attention and support as in-person clients. The video form checks were incredibly detailed, and having 24/7 WhatsApp access meant I never felt lost. I'm now working on advanced progressions I didn't think were achievable for someone my age. Highly recommend for anyone who values expert guidance over generic fitness apps."
Programme: Online Coaching + Planche Mastery Programme
Our Philosophy: Sustainable Strength & Long-Term Health
The fitness industry often focuses on dramatic short-term transformations—twelve-week challenges, extreme cuts, unsustainable training volumes. At Crosthenics, we reject this approach entirely. True fitness isn't about looking good for a photoshoot; it's about building a body that serves you for decades.
What We Value
  • Movement Quality Over Quantity: One perfect rep beats ten sloppy ones. We emphasise control, full range of motion, and proper technique in every exercise.
  • Progressive Overload Done Right: Steady, sustainable progress trumps dramatic spikes followed by injury and setback. We programme intelligently for long-term gains.
  • Individual Adaptation: Your programme should fit your body, schedule, and goals—not force you into a one-size-fits-all template.
  • Education & Autonomy: We don't just tell you what to do; we explain why. Understanding the principles empowers you to make informed decisions about your training.
  • Holistic Health: Training, nutrition, recovery, and stress management all interconnect. We address the complete picture of your wellbeing.
What We Don't Do
  • Promise unrealistic results in impossibly short timeframes
  • Prescribe extreme diets or unsustainable training protocols
  • Ignore pain or push through injuries
  • Use cookie-cutter programmes without individualisation
  • Focus solely on aesthetics whilst neglecting function and health

"The goal isn't to get you in the best shape of your life for a few weeks. It's to teach you how to train intelligently, move efficiently, and maintain your strength and health for the rest of your life."
— Mantavya Gaur, Founder
Train With Us in Jodhpur
Crosthenics operates from our dedicated training facility on Golf Course Scheme Road, Jodhpur—a fully equipped space designed specifically for calisthenics, strength training, and rehabilitation work. We also offer home visits throughout Jodhpur for clients who prefer training in their own environment.
Centre Address
Crosthenics Training Centre
Golf Course Scheme Road
Jodhpur, Rajasthan 342001
Our facility features dedicated areas for skill work, strength training, and mobility practice, with all equipment necessary for comprehensive calisthenics and physiotherapy-based training.
Training Hours
Morning Sessions: 6:00 AM - 10:00 AM
Evening Sessions: 5:00 PM - 9:00 PM
We schedule sessions to ensure adequate space and attention for each client. Peak hours fill quickly, so early booking is recommended. Weekend slots also available by arrangement.
Home Visits
Available throughout Jodhpur and surrounding areas. Standard coverage within 10km of our centre. Additional travel surcharge applies for locations beyond 10km—please enquire for specific pricing.
Home training requires minimal equipment; we bring everything needed for a comprehensive session tailored to your space.
Ready to Start Your Journey?
Whether you're recovering from injury, chasing advanced calisthenics skills, or simply want to move better and feel stronger, Crosthenics offers the expertise, support, and personalised attention you need to succeed. Every transformation begins with a single decision—the decision to invest in yourself and commit to the process.
What Happens Next?
  1. Initial Consultation: We begin with a conversation about your goals, training history, any injuries or limitations, and what you're hoping to achieve. This can be done via WhatsApp, phone call, or in person.
  1. Movement Assessment: Your first session includes a comprehensive movement screen to identify strengths, limitations, and areas requiring attention. This informs your personalised programme design.
  1. Programme Design: Based on your assessment and goals, we create a customised training plan with clear progressions, specific exercises, and measurable milestones.
  1. Ongoing Support: Regular progress reviews, programme adjustments, nutrition guidance, and continuous communication ensure you stay on track and keep progressing.
No pressure, no sales tactics—just an honest conversation about how we can help you achieve your goals through intelligent, sustainable training.
Connect With Us
WhatsApp: +91 96641 35304
Email: hello@crosthenics.in
Instagram: @crosthenics
We typically respond to enquiries within 2-3 hours during business hours. For urgent matters, WhatsApp is the fastest way to reach us.
Crosthenics — Train Right. Train Crosthenics.
Personal Training · Physiotherapy · Nutrition | Jodhpur & Online
Ready to transform how you move, train, and feel? Your journey to sustainable strength starts here.