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Start the Beginner Path
Who This Is For
This page is designed for people who want to train, but want to do it correctly, not randomly
- Complete beginners
- People restarting after injury or long breaks
- Those with back, knee, shoulder, or posture issues
- Anyone tired of confusing gym programs
- People who want fat loss without destroying joints
WHAT WE FOCUS ON FIRST
- Movement control before adding load
- Joint-friendly strength using bodyweight fundamentals
- Mobility where needed, stability where required
- Consistency over intensity
- Pain-free range before performance
THE FUNDAMENTAL 5
Every beginner at Crosthenics starts with five foundational movements.
These movemens train the entire body, teach control, and build real-world strength.
- Pull-up (or regressions)
- Push-up
- Squat
- Triceps dip
- Hanging leg raise (or core regressions)
Your Beginner Program
The 100-Day Fundamental 5 Challenge is our beginner pathway.
It builds strength progressively, without rushing intensity.
- Daily progressive reps
- Beginner-friendly regressions
- Weekly structure & tracking
- Designed using physiotherapy principles
- Suitable for home or gym