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Crosthenics Assessment Overview
Before we load your body, we check how it moves.
This assessment helps identify your movement control, pain behaviour, range ownership, strength gaps, and readiness for training.
What we check
• Push-up pattern
• Squat pattern
• Pulling readiness
• Core control
• Shoulder and scapular control
• Hip, knee, and ankle movement
• Pain triggers
• Training history
• Recovery and lifestyle factors
Best for people who:
• Have recurring pain or stiffness
• Feel weak in basic movements
• Want to start training but do not know where to begin
• Keep getting pain during squats, push-ups, pulling, or core work
• Need clarity before joining the Foundation Batch
Assessment Fee
Online Assessment: ₹999
Offline Assessment: ₹1499